Some people are afraid of meditation because they think it is going to make them become lost in thought and not know where they are. I have heard that some people think that they will put themselves in a trance or shut themselves off from reality. I consider these old wives tales.

Mediating will help you to be more alert, calm, more focused, and you will not worry as much. It is really pleasant. Meditation is good 4 your health.

Some of the benefits you will get from mediating are:

•You will be more optimistic and have more self-worth.
•It will decrease stress, tension, anxiety & depression.
•It improves the immune system and improves your health.
•You will feel more spiritual.

Suggested Meditating Positions

You may sit with your back straight, lay down, or lotus position (sitting with legs crossed) you must be comfortable or it will distract from you meditation. If you sit in a chair, make sure your feet are flat on the floor. Place your hands on your lap palms down. It is very important that U do not slouch down. Make sure your clothes are loose and comfortable and the room is well ventilated. Breath through you nose if physically possible. It is good to meditate in the morning and at night. If you need to meditate in the middle of the day, then do it. It really is up to you. Read the rest of this entry »