Your body and mind are your most valuable assets so take control of your wellness. You must be aware of the right food to eat and the proper activities to do. At the same time, you must be wary of the things that are ruining your health.

Watch What You Eat and Drink

Alcohol causes dehydration which can lead to other serious health problems. When you drink alcoholic beverages, notice that you are frequently urinating. Alcohol is a diuretic which means it removes water from your body rapidly, and reduces the vitamins and minerals present in your body. Some say that drinking alcoholic beverages is acceptable when done moderately. However, medical practitioners claim that it is still harmful because alcohol contains Tyramine, a known component that raises one’s blood pressure. Drinking carbonated beverages such as soda is also one of the things that are ruining your health. Soda overloads your body with sugar. A constantly high sugar level leads to a condition called Diabetes. When this condition is not addressed immediately, it may lead to serious complications like a cardiovascular disease, Neuropathy, Retinopathy and kidney damage.

Aside from alcoholic beverages and soda, another drink you should cut back on is coffee. Too much caffeine could greatly affect the heart, can cause the nervous system to go haywire, and may result to Acid Reflux or Heartburn.

Eating too much fast food is among the top things that are ruining your health. Since fast food is almost always deep fried, you are consuming tons of calories. Also, fast food has high values of Trans and Saturated fats. Too much of these in the body will result to a high cholesterol level and will put you at risk of various heart diseases. Too much salt, additives, and the lack of vitamins and minerals make fast food one of the worst things you can have. Read the rest of this entry »