Sometimes it seems as if every aspect of modern life conspires to turn us against our natures. So many of us are disconnected from the natural world around us, and we too eagerly go along with the soul-crushing and physically unhealthy trends of the times. But it is possible to live a better life, even without changing the central aspects of your career, home, and family. In fact, one can live perfectly well in the modern world without giving in to all its negatives. If you follow these seven simple rules, life can be much better, and you can achieve natural health.

1. Live for others. There is certainly something to be said for setting goals for oneself and pursuing the happiest life possible, but what we cannot forget is that there is no personal fulfillment without meaningful relationships and love shared with others. Always remember to be thankful for the people in your life, and have as much compassion for others as you can. Remember that we all come from different backgrounds and have lived through different circumstances, and that disagreement is not a good reason to treat others with disrespect. Always take the high road.

2. Do not get caught up in small things you cannot change. Life cannot be perfect. There are always going to be small annoyances as well as unfortunate things that are beyond our power. The key is to identify what cannot be changed and to be at peace with it. Learn to let things go. Read the rest of this entry »